Eating Fish May Help City Kids With Asthma Breathe Better

This is so awesome, and this is why SeaShare brings seafood to food banks across the country. Omega3s are so important for our hearts, brains, and maybe now lungs! We can't wait to see more research on this. 

From NPR: 

A new study finds that higher consumption of omega-3 fatty acids, found in oily fish such as salmon, sardines and lake trout, and in some plant sources such as walnuts and flaxseed, is linked to reduced asthma symptoms in city kids who are exposed to fairly high levels of indoor air pollution.

Read more here.